Nettle, Urtica dioica is known for its deep restorative power. Nettle Root is a traditional herbal ally for supporting hormonal balance, prostate health, and urinary function. Unlike the leaf, which nourishes and builds, the root works more deeply to support the endocrine system and help maintain healthy testosterone and estrogen levels.
Herbalists often use nettle root to ease symptoms of enlarged prostate (BPH), reduce water retention, and balance hair and skin health from within. It’s also valued for promoting circulation and vitality — a grounding tonic for both men and women seeking long-term wellness support.
Common Uses: Hormonal balance, prostate and urinary support, hair and skin vitality, circulation
Preparation: Simmer 1 teaspoon of dried root in 8 oz of water for 15–20 minutes. Strain and enjoy warm 1–2 times daily.
This can be used as an infusion, tincture, or glycerite.