Join certified nutritionist Monica Zimmerman for an enlightening discussion on the powerful connection between nutrition and emotional well-being. Discover how the foods you eat affect your nervous system, energy, sleep, mood, and stress response. Learn practical, sustainable strategies to help create stable energy, deeper rest, and a greater sense of calm and resilience. Leave feeling empowered with simple ways to support your body and mind through everyday nourishment.
Duration: 1.5 hours
Location: Ginger's Roots, 927 Fairlawn Avenue, Laurel, MD 20707