Imagine waking up feeling truly rested. Quality sleep is one of the greatest gifts you can give yourself, yet many of us struggle to get the restorative sleep our bodies need. While you sleep, your body is hard at work restoring, repairing, and renewing itself—making quality sleep essential for your physical, mental, and emotional well-being.
Join Registered Herbalist, Donna Koczaja, for this engaging, hands-on seminar to discover how sleep really works, learn simple strategies for creating a sleep-supportive environment, and explore safe, effective herbs that naturally support restful, restorative sleep. You'll also make and take home your own fragrant lavender herb sachet sleep pillow to tuck beneath your pillow or place by your bedside—so you can begin putting what you've learned into practice that very night.
Location: Ginger's Roots, 927 Fairlawn Avenue, Laurel, MD 20707