The time between Thanksgiving and your favorite winter holiday can be crazy, hectic, and—let’s be honest—pretty stressful! This interactive workshop invites you to slow down, take a breath (or two), and discover simple strategies you can reach for when you need a little extra support during the “most wonderful time of the year.”
Together, we’ll practice deep breathing, learn about thymus tapping (hint: it may help support immune function!), and experiment with a variety of herbs that can help you manage everyday stress, support immune health, promote comfortable digestion, and even curb those sweet cravings when faced with tempting holiday treats.
Ever tried an herb ball? This traditional method of combining powdered herbs with tasty ingredients offers a fun and delicious way to “take your medicine.” We’ll sample stress-busting herb balls made with nut butter and maple syrup, wash them down with a soothing herbal tea, and explore other herbal tinctures and powders that can support your whole body as you navigate the end-of-year festivities.
Come take a break from the holiday hustle, learn some practical herbal strategies, and leave with a few new tools to help you enjoy the season—and yourself—a little more.
Instructor: Registered Clinical Herbalist Donna Koczaja, MS, RH(AHG)
Sunday, November 15 | 1:00–2:30 PM